Lemon Balm Tea (Melissa Officinalis) – Health Benefits

Lemon Balm Tea is a decaf herbal tea made from Melissa officinalis. Melissa officinalis is one of many herbs that have a natural lemon scent without acidity and acidity caused by citric acid in lemons. This article discusses the health benefits and curative use of lemon balm, as well as the benefits of lemon balm.

Lemon balm is very easy to grow in temperate climates with ample precipitation. It can be turned into a hot drink or soaked, and then cooled to form a cold herbal tea. It can be eaten alone or mixed with other herbs or even caffeinated tea.

Reduced anxiety:

There are some preliminary evidence that lemon balm can be effective in treating or reducing anxiety. The effects do not seem as strong as those of other herbs, such as passionate grass, but they are large enough to be measurable and significant in the few studies that have been carried out.

Lemon balm, being naturally caffeine free, is a good alternative to caffeinated beverages, such as coffee or tea, for people who want to drink a natural herbal drink later in the day. Its caffeine-free nature, combined with its mild sedative effects, makes it an ideal drink at night or at night.

Prevention or treatment of Alzheimer’s disease and / or dementia:

Lemon balm has also been proven as a potential treatment for Alzheimer’s disease and other forms of dementia. Although this has not been demonstrated in comprehensive studies that can prevent or actually reverse these conditions, it has been shown that facilitating agitation and improving cognitive function in people suffering from these conditions.

Antimicrobial effects: antiviral, antifungal and antibacterial activity:

Lemon balm has been shown to have various antimicrobial effects, including action against bacteria, fungi, and even viruses. It has been found that the essential oil of the plant is effective against the HSV-2 virus (herpes) even when used at safe levels. The effectiveness of the oil against bacteria and fungi has been demonstrated for a wide variety of strains.

Conclusion:

Lemon balm tea is a good drink that can be consumed hot or icy and can give you ways to help you sleep. Despite the fact that scientific research is not enough to firmly establish that they are effective for comprehensive treatment of any condition, there is growing evidence that the herb can have various positive health effects, including antimicrobial activity (against bacteria, fungi), and viruses), relaxing or sedative effects, and possibly neuroprotective effects, improving cognitive function in people suffering from Alzheimer’s disease or other forms of dementia.